Celebrity Top Tips
Celebrity favourite walks GMTV presenter Lorraine Kelly, nutritionist Amanda Hamilton and a host of other celebrities share their favourite walks and tell us how they stay fit and healthy with busy lifestyles. Getting active isn’t about joining a gym or buying expensive kit. It can quite literally be a walk in the park. With spring bringing lighter nights, and better weather forecast for the summer, there’s no better time to walk your way to a healthier li... Read more... |
Latest News & Events
10 Questions
10 questions - Tony Black Edinburgh based, crime novelist, Tony Black answers Active Nation's "Ten Questions" and talks about chasing chickens to keep fit. What’s your current personal activity goal? I'm trying to stick to three days a week at the gy... Read more... |
Ask the Trainer
Our Personal Trainer answers your questions Ever wondered what you should eat before you get active? Or do you just want to spice up your exercise routine? Claire Wylie answers all your questions. How often should I exercise? Throw out the rule book! Getting active is about... Read more... |
